Coaching

Online coaching consultations are available for lifters seeking assistance with training programs, form checks, nutrition/supplementation, mobility, goal setting, and/or meet planning and preparation. In addition, we offer in-person coaching as our time permits in Austin (Jacob) and Houston (Dave).

How It Works

First, the lifter fills out a detailed questionnaire and provides video links for any lifts needing form checks. After that, we schedule a one-on-one session. A session, typically about an hour long, will consist of a discussion via Google Hangout for a fully interactive experience. Within the next few business days, we provide a detailed, customized training program to the lifter.

After the initial consultation, the lifter has the option of continuing these discussions via a monthly plan, which includes email/phone/text correspondence. As coaches, we use these sessions to help trainees really understand the reasoning behind their programming, and to consistently adapt their training to enable long-term progress. We also assist with meet planning, tapering, and attempt selection for our competitive lifters, and can help alter training schedules when life gets in the way. We make ourselves readily available for any questions that come up during training. Our goal is to help enable you to achieve your goals in the gym, while staying confident and healthy.

Contact us for questions and pricing at jacob@vintagestrong.com

Our Coaches

Advertisements

2 thoughts on “Coaching

  1. Pingback: We’re Live! | VintageStrong

  2. Pingback: You Gotta Be SMART | VintageStrong

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s