Compatible Goals

I’ve learned over time that I don’t have to have the same goals as other people in my sport.

I mean, that’s not strictly true;  all powerlifters want to set personal records (PRs). But after that, some folks choose to focus on breaking state/regional records, or winning at a national (or international) meet, while others may focus more on breaking a gym record, learning to coach their friends, or something else.

Likewise, you don’t have to share a goal with your training partner(s) (if you have them). However, your goals and the goals of the folks you train with should be *compatible*, so you aren’t inadvertently working against each other! One person being a powerlifter while the other is a long distance runner will make it hard to train together. 

Legendary strongman Mark Felix and Olympic marathoner Paula Radcliffe don’t have many training goals in common!

Heck, even powerlifters, strongmen, Olympic lifters, and bodybuilders train differently enough that you might have a hard time meeting everyone’s needs in one session.

So take a minute examine your goals, as well as the goals of your training partners and/or people you train. Are they working towards the same general end? If so, that’s awesome. If not, you may need to re-evaluate some or all of the goals each of you has. Strategies for dealing with this goal disconnect might include:

  • Finding the common lifts each of you use, and moving those to the start of your training session so you can do them together, before each going off to do their own thing. This works best with the big lifts (e.g., squats) used by all strength sports; it’ll be harder to do if one of you needs to bench and the other needs to snatch
  • If you don’t have any “big lifts” in common, look to see if there are days where you can “focus” on one training partner over another. This may mean more days, or more time, in the gym, but it’ll also mean you get to not train alone, which many athletes find preferable.

Get those goals aligned, and support each other in your quest for gains!

You Gotta Be SMART

I get pulled into a lot of conversations with people who want to achieve a fitness goal but find themselves overwhelmed about where to start. As a result, they generally haven’t made much progress. There are several reasons why starting on your fitness goals can be hard. 

The first issue I see a lot (in myself, as well as the athletes I coach, and people who ask me for advice) is that they had only a vague notion about what they wanted to do: “get in shape,” “lose weight,” and so on. While this is a great starting point, it doesn’t leave you with much in the way of what to do next. Continue reading