Energy Systems and You – A Guide For Athletes

Hellooooo athletes!

Yes, you. You are an athlete. Some of you already have one or more athletic endeavors that you enjoy. Others of you may just have not found (or chosen) your activity yet. That’s how I like to think of every person: an athlete, at least in potentia. So many of us are told that we aren’t athletic, and that we can’t be athletic. Society, friends, authority figures, media – there are lots of people and institutions that try to act as gatekeepers of who gets to be called an athlete. Well, I don’t care. As far as I am concerned, you and I are athletes. Continue reading